Healthy in a Hurry: Easy, Good-For-You Recipes for Every Meal of the Day
Healthy in a Hurry shows you how to make the most of over 30 superfoods –: from avocados to berries to whole grains –: with recipes for delicious dishes made with fresh ingredients that you can prepare with minimal effort, any time of the day. With this book, discover just how simple it is to pack nutrients and flavour into your meals without spending hours in the kitchen.
Start the morning off right with a refreshing orange and ginger smoothie or a thick wedge of frittata laced with arugula and turkey sausage. For light but filling lunches choose from hearty salads like panzanella with tomatoes, chickpeas and tuna, or a whole-wheat turkey wrap with tangy cranberry chutney. At dinnertime, savour a bowl of pasta with sauté:ed garlicky greens, or enjoy tender grilled chicken with a creamy, spicy peanut sauce. Loaded with useful tips and strategies for healthy eating and friendly advice on shopping, prepping in advance and cooking smarter, this book provides real solutions for creating balanced meals on a busy sschedule.
*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.
Formats for this Ebook
|Required Software||Any PDF Reader, Apple Preview|
|Supported Devices||Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.|
|# of Devices||Unlimited|
|Flowing Text / Pages||Pages|
|The message text*:|